Effective Sexual Strategies For Conception

When trying to get pregnant, having an effective sexual strategy for conception is crucial for a successful pregnancy. Sexual intercourse must not only be perfectly timed, but it must also be done properly to maximize the chances of having a baby. The following sexual strategies are guaranteed to help you conceive faster.

Sex And Ovulation

It is no secret that the period within which a woman ovulates is the most important period of her menstrual cycle when it comes to getting pregnant. This is because it is only during this period that conception can occur. 

The most fertile period of a woman is the 5 days before ovulation. This is so because sperms are known to live up to 5 days inside a woman. Since they usually need some time before being at their best, these five days are the most appropriate for having sexual intercourse when trying to conceive. This is the fertile window that you must not miss if you want to get pregnant.

Sexual Frequency

Regular sex is always advisable for couples who are trying to get pregnant. 2 to 3 times each week is enough to significantly increase your odds of having a baby. Not only does it guarantee the ready availability of sperms in the womb for fertilization of the egg but it also increases the quality of sperms that a man produces. 

Timing sex to only perfectly coincide with the day of ovulation is not the most advisable option for couples who want to become pregnant. This is because the resulting stress and relationship issues that result from the strain may cause a reduction in fertility. When it comes to sex, the more sex a couple has the greater the chances of the woman getting pregnant.

Never Use Spemicides, Chemical Stimuli Or Lubricants

Most of the products designed to increase pleasure during sexual intercourse are known to negatively affect the chances of a woman having a successful pregnancy. The use of even the most basic of lubricants should be avoided as much as possible when trying to conceive. This is because such substances usually affect the mobility of sperms. They also affect the lifespan of sperms given the environment they create. 

Douching is also discouraged for couples who are trying to conceive. There is evidence suggesting that this process usually interferes with the natural environment of the cervix and vagina and that it may also affect the implantation of the egg after fertilization.

Consider Traditional Methods Of Encouraging Conception

Although there is not enough scientific evidence to support the theory that sexual positions usually affect the chances of a woman getting pregnant, it will not hurt to try them out. Lying down after sexual intercourse is one of the tips for pregnancy that you may try to boost your chances of having a baby. 

You should also try using sexual positions that guarantee deeper penetration such as the rear-entry and missionary sexual positions. Having an orgasm during sex may also increase the chances of getting pregnant. This is because the resulting contractions may help pull sperms towards the egg.

Enjoy Sexual Intercourse When Trying To Get Pregnant

You should not forget to enjoy sex when trying to conceive. This not only makes the process of having a baby easier for both partners but also helps relieve stress and pressure, things which might have otherwise affected your fertility negatively.

5 Reasons You Can Get Pregnant While On Birth Control

Most women rely on popular contraception methods like birth control pills and condoms to prevent unplanned pregnancies. 

Although the Pill and most common forms of contraception used by men and women are highly reliable in preventing pregnancies, there is still the possibility of getting pregnant while on birth control albeit being very minimal. 

Below are five reasons that may cause pregnancies while on birth control:

Improper Use Of Chosen Contraception Method

Most contraception and birth control methods are almost a hundred percent pregnancy-proof. Human error plays a large part why unplanned pregnancies occur among people practicing birth control.

One such example is the improper use of the Pill. The Pill must be taken at exactly the same time every day. Forgetting or being late in taking a scheduled Pill intake and having unprotected sex can cause a pregnancy. Also, since the Pill is taken in cycles, a disruption in the cycle caused by missed birth control pills can be tricky to correct and cause an unplanned pregnancy without a backup or alternative form of birth control.

Condoms are also prone to misuse. Not taking the air out of the condom before putting it on can cause it to burst due the friction created by the intercourse. Also, using a condom that does not fit well can cause it to burst or slide and spill the semen during intercourse.

Diaphragms, cervical caps, and IUDs, on the other hand, need to be checked at least once a month for proper positioning. Misalignment or improper coverage can provide little pathways for the sperm to reach the egg and start the conception process.

Inconsistent Usage Of Contraception Methods

Inconsistency in the use of contraception methods also contribute to the number of unplanned pregnancies that occur while on birth control. Missed birth control pills or having unprotected sex without condoms “just this one time,” is enough to cause a pregnancy. Since sperm can live inside the woman's reproductive system for days, having just one unprotected encounter is enough to cause a pregnancy even if the succeeding sexual intercourse made use of contraceptives.

Other Antibiotic Medications

Taking antibiotic medications have been found to affect and interfere with the efficacy of birth control pills. Antibiotic medications can decrease the levels of steriod plasma concentrations in the pills which can drastically alter their effects. If pills are taken along with antibiotic medication, it is advised that women and their partners use backup birth control methods to augment the decreased efficacy of the pills. Backup contraceptives can come in the form of sperm gels, creams, and condoms.

Broken Condoms And Other Barrier Methods

Breakage is the prime cause of failure for barrier methods of contraception. Broken condoms and other barrier methods provide a way for the sperm to escape and reach the egg. Condoms are usually broken due to the increased friction and pressure during intercourse. Using the right-sized condoms and proper latex-safe lubricants can help minimize condom ruptures. Other barrier methods can benefit from monthly checkups to assess and maintain the right fit.

Believing There Is A Safe Time For Unprotected Sex

There is never a safe time for unprotected sex. Studies have shown that while most women get pregnant during their mid-cycle or fertile days, some also get pregnant on days that normally considered as non-fertile. As such, it is advised that protection should always be used whenever one has sex to prevent unplanned pregnancies.

How Being Pregnant Affects Diabetes Management

It is always advisable to be prepared when it comes to pregnancy.

This is because becoming pregnant usually brings about changes in the body, some of which can affect your health and that of your baby. 


For people with diabetes and who are trying to get pregnant or who are already pregnant, it is important to know how having a baby is likely to affect your condition.

Pregnancy Causes Changes In Blood Glucose And Insulin Levels

One of the effects of being pregnant is that your blood glucose and insulin levels will fluctuate. These changes will occur depending on how far fetal development and growth is. These changes may thus affect the severity of your diabetes depending on which type you have.

Blood insulin and glucose requirements may increase during the early weeks of pregnancy. This is then usually followed by a decreased demand when the baby is 9 weeks old. This may thereafter be followed by a consistent increase in blood sugar and insulin levels. This is because the growth of the placenta results in the release of hormones that raise blood sugar levels. The rise in sugar levels occurs around the time when the pregnancy is 16 to 20 weeks.

Need For Close Monitoring Of Pregnant Diabetic Patients

These fluctuations in blood sugar levels may have devastating side effects on both the mother and the baby. Other than posing dangers related to diabetes to the mother-to-be, an uncontrolled spiraling of blood sugar levels may cause birth defects and complications during delivery. As a result, it is always advisable for a pregnant woman to have her blood sugar levels monitored.

Adjustments can be made to the patient’s insulin doses to ensure that blood sugars are not too high or too low. Being pregnant with diabetes may call for the doubling or tripling of doses of insulin that one takes by the time the pregnancy period comes to an end. This calls for close monitoring and that is why regular medical examinations are always advised. When trying to get pregnant, this is something that you should definitely factor in planning your pregnancy and on how to raise your baby.

Eating Healthy Foods During Pregnancy

When pregnant, it is important to stick to a healthy diet. This is so especially for patients who have diabetes. Having a healthy diet during pregnancy will help control your weight and thus prevent you from getting overweight. This will be helpful in helping you reduce the adverse pregnancy risks that come with excessive weight gain.

The “plate method” is a common method that most pregnant women are usually advised to use. All you need to do is to divide your dinner plate into one half and two quarters. On one of the quarters, you should put a whole grain food while on the other lean meat. The half part of the plate should be filled with fresh vegetables and fruits. This is just a rough idea of what you should eat when pregnant. You should however talk to your health care provider on what you should really eat for better health.

Meals that are rich in low fiber processed carbohydrates should be avoided since they are known to easily spike blood sugar levels. Frequent eye exams will also be needed to ensure that changes brought about by pregnancy do not affect the back of your eye. Having knowledge of the effects of pregnancy on diabetes is important when trying to get pregnant as it helps you make informed choices.

Getting Pregnant, Diabetes And Your Pregnancy

When trying to get pregnant, it is important to ensure that you are ready both mentally and physically for the impending pregnancy. 

This is important since some conditions like diabetes affect the well-being of both the mother-to-be and the baby in general. 

This is what you should know when it comes to getting pregnant and diabetes.

How Diabetes Affects Pregnancy

Increased Pregnancy Risks Due To Blood Sugar Level Changes

All women who wish to become pregnant need to understand that diabetes increases the chances of a pregnancy becoming risky. Therefore, if you have been diagnosed with any form of diabetes, you will need specialized attention so as to ensure that your glucose levels are monitored and controlled. This is being pregnant brings changes in the blood sugar levels which if not closely monitored may lead complications some of which may be fatal.

Preterm Pregnancy, Hypertensive Disease, Delivery Complications And Still Births

Some of the complications that are associated with pregnant women with diabetes include hypertensive disease and preterm pregnancy. Problems may occur during delivery if one has a bigger baby and in some instances, the uncontrolled blood sugar levels may lead to still births. 

Since having diabetes may cause the death of your baby, it is important to remember to carefully consider your decision to get pregnant when having diabetes. If you decide to, it is advisable that you consult your doctor first before trying to get pregnant.

Birth Defects Due To High Blood Levels During Pregnancy

Studies show that if a woman’s blood sugar levels are high during the first trimester, the risk of the baby having birth defects is high. If a woman gets pregnant and lets her blood sugar spiral, the chances of the fetal development being negatively affected are as high as 40%.

The Good News

However, the good news is that if your blood sugars are well regulated, the chances of your baby having birth defects will be reduced to almost 2%. This makes it important for all women who are trying to get pregnant to consult their doctors before deciding on the way forward.

Getting Pregnant Faster With The New Fertility Clinic Strategy

According to the Wall Street Journal, scientists believe that they have found a way to increase the chances of successfully getting pregnant through fertility clinics. 

Researchers believe that they have found a way out of the disappointments that most women face. 

This is good news considering the large number of women who have been unsuccessfully trying to get pregnant in such clinics.

The New Strategy To Boost Fertility Clinic Success Rate

It is believed that freezing the embryo is the way out. Studies are showing that when this is done immediately after fertilization, it is likely to increase the chances of a woman getting pregnant after only one treatment. The chances of success when this strategy is used have been found to be over 50%, which is in stark contrast to the success rate depicted by women who received fresh embryos (success rate of 38%).

These findings have been based on a scientific review of three small controlled and randomized studies of women who underwent IVF treatment using recently frozen embryos. According to the Wall Street Journal, this review is to be published in Fertility and Sterility, which is the darling of the American Society For Reproductive Medicine.

The Trend In The Use Of The New “Getting Pregnant” Fertility Strategy

Although medical experts believe that data from the studies are still inconclusive, doctors agree that this may be a breakthrough in ensuring safer pregnancies and reduced complications when giving birth. This research has already led to an increase in the number of clinics and doctors opting for frozen eggs over fresh ones.

The Wall Street Journal quotes Dr. El-Toukhy, a reproductive specialist, confirming that Guy’s and St Thomas’ Hospital in London has increased the use of frozen eggs from 25% to 40%. This is just one example of the many hospitals that have been taking advantage of the new strategy which is bound to increase the number of women who successfully get pregnant.

While there may be many factors that affect the chances of one getting pregnant through IVF and other assisted methods of reproduction, this new strategy is definitely good news to the women who have been unsuccessfully trying to get pregnant. It may be time that you consulted your doctor about this new technique.

Trying To Get Pregnant With Twins? Here Are The Facts

Getting pregnant is the dream of almost every woman in the world. It is a gateway to happiness and something that almost every woman dreams of. However, there is nothing compared to having twins after trying to get pregnant over a period of time. It is something that every woman who wishes to get pregnant dreams about. 

Here are some of the facts about pregnancies and twins that you will find useful.

Chances of Getting Pregnant With Twins

The studies that have been carried out to date show that the chances of a woman having twins are low. This is especially so considering that many women who try to conceive are not always successful. Most studies show that out of almost 89 successful pregnancies only one usually ends up in twin-pregnancy. This makes it very difficult for any woman who wishes to have twins to have her wishes granted.

Can The Chances Of A Twin Pregnancy Be Increased

Studies point out that while the chances of a woman getting pregnant with twins are slim it is possible for one to increase the chances of having twins. However, it is important to remember that while this is true, there is no definite way to get pregnant with twins only that there are things that one can do to make this likely.

Fertility medications have been found to make a woman more likely to have twins. Women who are under a dose of fertility medications have been found to have better chance of getting pregnant with twins than those who are not under the medications. A significant percentage of women who undergo artificial pregnancy enhancement techniques such as IVF have also had twins and thus having such a procedure is likely to increase your chances of getting pregnant with twins.

How Twins Are Conceived

There are two types of twins depending on how fertilization occurs. A woman’s pregnancy may occur as a result of having two different eggs fertilized at the same time. This occurs when the woman releases two eggs during ovulation and when fertilization occurs at this period, a twin pregnancy results. This is how fraternal twins end up being born.

Sometimes, the fertilized egg splits and thus forming two eggs. When this happens, a woman usually ends up getting pregnant with twins. The twins that are born out of such a pregnancy are usually referred to as identical twins. People who have a family history of twins have a better chance of having such twins when compared to those without.

Getting Pregnant

While it is every woman’s dream to get pregnant, most women find getting pregnant frustrating. Statistics show that 1 in 8 couples in the United States alone suffer from infertility. This translates into millions of couples in the world at any given time. 


Over the last thirty years, the rates of infertile women have been steadily increasing with no hope of the rates slowing down. This has mainly to do with the kind of lifestyles that the modern man and woman lives, and without any change to this, more and more people will be spending their lives childless.

In an attempt to get pregnant, most couples usually resort to visiting fertility clinics in the hope of getting effective treatments for their inability to either conceive or carry a pregnancy to its full term. 

What most clinics do not tell the women is that the women photographed in their advertisements and brochures as being pregnant are people paid to pose for the advert or a rather small percentage of women who actually seek to have a baby. The truth is that most women usually get out of such clinics without babies. Most of them usually leave with their bank accounts empty.

There are medical treatments for infertility which some women take to get pregnant. A good example of such treatments is Clomid, which is usually taken to induce ovulation. Combining of HCG with other fertility drugs may also be tried to get a woman pregnant. 

While these treatment options may sometimes work, although the chances are slim, as far as getting pregnant is concerned, they have devastating side effects. They may not only cause dizziness, heavy bleeding during and between periods, depression, insomnia, blurred vision and sometimes irregular hormonal changes, they may also cause the development of multiple fetuses which may interfere with a woman’s ability to hold a pregnancy or lead to complications during delivery. Vaginal dryness and enlarged ovaries are also common side effects of such treatments.

The frustration, anger, hopelessness and depression that women experience in their getting pregnant attempt has led most of them to trying surgical treatments for infertility. The use of Assisted Reproductive Techniques such as Zygote Intrafallopian Tube Transfer (ZIFT), Gamete Intrafallopian Transfer (GIFT) and Invitro Fertilization (IVF) is common among women whom medical treatments have not helped them to get pregnant. 

Other than these methods being overly expensive (the average IVF costing $10, 000 +, ZIFT and GIFT averagely cost between $8,000 and $10, 000) and the associated risks of surgery, the success rates of these alternatives are still low. Studies show that the success rates currently lie at between 10% and 15%, which is extremely low considering the amount of money spent and the risks that the procedures pose to a woman.

Studies show that the real problem in the modern world, as far as fertility is concerned, lies in the fact that most women rarely adequately prepare for conception and pregnancy.

The lifestyles that modern couples live therefore become the largest contributing factor to the high rates of infertility. Most couples end up spending thousands of dollars on treatments without dealing with the foundation of pregnancy. The end result is that most couples resign themselves to the fate of not having their own children.

While adoption is an option that you can consider, it is definitely no substitute to getting pregnant and raising your own child. It cannot satisfy your desire to get pregnant and have your own flesh and blood growing up under your care. While it is an alternative to enjoying the joy of parenthood, it is definitely not the best alternative, especially when it is actually possible to get pregnant.

Women who have tried to have babies for years, those who have suffered from infertility arising from medical interventions, those who are over 40 years old and those who have had IUDs have been able to get pregnant through the use of fertility diets and making changes in their lifestyles. This has also been possible for couples whose inability to get pregnant resulted from the man having a low sperm-count, irregular sperm or poor sperm motility.

Women who had previously had unsuccessfully tried IVF and those who have been diagnosed with hypothyroidism and other hormonal disorders have been able to experience the joy of being pregnant through the use of natural methods. 

This has also been the case for women suffering from secondary infertility, those having menstrual irregularities, ones with PCOS or endometriosis and those affected by Chlamydia and other STDs which cause infertility. This also includes those who have had a history of miscarriages, those with blocked fallopian tubes and damaged ovaries, women with scarring in the uterus, those with high FSH and those who have been unable to get pregnant as a result of fibroids.

While there may be a number that till do not work, fertility diets and clinically proven natural methods of getting pregnant are still a viable alternative. Not only are they safe to use and do not result in harmful side effects, but they are also more effective in treating infertility. 

Studies and statistics show that it has been possible for women to get pregnant in record times of 12-16 weeks, contrary to what their doctors had told them.

It is not yet time for you to give up in. In your quest to get pregnant, you might have been disappointed many times and thus feel frustrated. However, the joy of nurturing your own child is worth the wait and the fight. 

Try out the system outlined in the Organic Fertility Bible for a start. It has transformed the lives of thousands of women and it still continues to do so with each passing day. You have nothing to lose in getting pregnant in a healthy way.

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